Get Support for Yourself

We’re here for you

Getting help with your mental health can be overwhelming. NAMI Chicago connects you with local support, no matter what you’re going through.

Talk with someone who understands

The free, confidential NAMI Chicago Helpline is available from 9 a.m. to 8 p.m. Monday through Friday, and 9 a.m. to 5 p.m. on weekends. Call or text HELPLINE to 833-NAMI-CHI (626-4244), or use the button at the right to chat with a real person.

If you need help outside of the Helpline hours, call or text 988 or visit 988lifeline.org for 24/7 support.

The helpline is:

Local

Free

Confidential

Hablamos Español

Get support based on what you need

If you’re not sure what you need, that’s okay. You can talk to someone who will listen and help you think through what’s going on. You can reach out on your terms.

I’m in crisis or need urgent help

If you may be in danger or thinking about harming yourself, support is available 24/7.

I need to talk to someone now

If you’re feeling overwhelmed, anxious, or just need someone to talk to, you can reach out to our Helpline.

I want ongoing support

You don’t have to go through this alone. Connect with others who understand what you’re experiencing.

I need help navigating care

If the mental health system feels confusing or overwhelming, we can help you understand your options and next steps.

I want to learn more about recovery and mental health

If you’re trying to better understand what you’re experiencing or what recovery can look like, you can explore different topics, including treatment options and ways to support your mental health over time.

We’re here for you when you’re ready

You’ve already taken the first step toward better mental health. If you’re not ready to connect with us just yet, that’s OK. Save this website and our hotline number 833-NAMI-CHI (626-4244) for the future. You can also sign up for emails to learn more about our support groups, classes, and other resources.