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  In our weekly #SelfCareFriday series, licensed social worker and NAMI Chicago Senior Clinical Manager Jessica Zaehringer, MA, LSW will explore methods of taking care

  In our weekly #SelfCareFriday series, licensed social worker and NAMI Chicago Senior Clinical Manager Jessica Zaehringer, MA, LSW will share and explain new ways

NAMI Chicago thinks about mental wellness everyday. During COVID-19, we are even more aware that the way we take care of ourselves will shape our

 Friends—Right now and always, we need to give ourselves permission to take care of ourselves. Self care is how we build resilience and wellness, little

By Alexa James May 6, 2020 During a recent break from helping handle the tidal wave of calls coming to our helpline, I thought about

Friends—Right now and always, we need to give ourselves permission to take care of ourselves. Self care is how we build resilience and wellness, little

Friends—during a crisis, we all need self care more than ever. Self care isn’t just a bubble bath or a yoga session–it’s a way of

The laptop cable lock, noise-canceling headphones and shower caddy are packed. Your child is preparing for college, whether as a freshman or a senior, and

Mental health treatment can make a huge difference in a person’s life. But many people who might benefit from mental health treatment aren’t taking part

If you think someone is considering suicide, you can start a conversation with them about it, even if that feels like a scary thing to